About Sacred Path Therapy
Whether you’re facing challenges within a relationship, career, family unit, have experienced trauma or grief, or going through a life transition, I am here to help you through these personal life challenges. Maybe you have all of the things that are “supposed to make you happy” but somehow still feeling restless, unhappy or unsatisfied. I can help you tune into what it is that may be a blockage to that or maybe to that which you have been ignoring deep inside that is ready to come to the surface. Do you have thoughts such as "I am not worthy, lovable, important, meant to be successful? Maybe you're going through a life transition such as pregnancy, marriage, divorce, illness or the loss of a loved one? Or maybe you are experiencing a mental health crisis, past or recent trauma or have been diagnosed with a mental health condition in the past and would like ongoing therapeutic support. Whatever, it may be that brings you to my site today, I would love to hear what you are wanting support with and determine if my services may be of benefit to you.
As a former massage therapist, yoga instructor and holistic counselor, I choose to work with the individual in way that addresses all factors of oneself in a full body, mind, spirit approach. For example, that knee problem you've had for the past couple years that flares up here and there...is it really a knee problem or maybe you have trouble choosing what direction you want to go in life or are inflexible or stubborn in your thinking? Maybe you have a tendency to get laryngitis or a sore throat. What are you holding back from saying? Are you swallowing your anger or not speaking up for yourself? Maybe as you are getting worked on by a bodyworker for example you have an emotional reaction to deep tissue work on your neck. The body is known for storing all sorts of unprocessed emotions that manifest sometimes into physical ailments. Until these are processed, healed and released, that stiffness in your neck, chronic UTI, or gastrointestinal issue may continue to act up.
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My approach is holistic and integrative. Depending on what you are wanting out of therapy, after a full assessment, I will put together a treatment plan which addresses a full spectrum of modalities and techniques. Anything from art and expressive movement therapy to guided visualization, journaling, mindfulness and somatic work are some of the approaches I use along with talk therapy. I am currently offering Brainspotting sessions which uses an approach similar to EMDR. For more information go to brainspotting.com to find out how revolutionary this modality can be in working with issues from trauma, PTSD, anxiety, depression, phobias, and physical pain and ailments. It is amazing in also aiding in sports performance or those in the arts such as dancers, singers, musicians and writers.
Using traditional talk therapy or Brainspotting we will identify triggers and blockages, and look into things such as unhealthy attachments, cognitive distortions (negative thoughts) and “less than healthy” belief systems. It doesn’t matter whether they came from trauma in childhood, abuse, unhealthy relationships, grief or loss, I am here to help.
Like a snake sheds it’s skins, I am here to help you shed the skins of that which no longer serves you. The skins of pain, shame, trauma and fear, it’s time to let them go and rebuild into the you that has been there all along. By identifying, processing, and releasing that which no longer serves you, you will allow true healing to finally begin. The authentic you full of joy, love, wisdom and peace. One that lives each day with grace and ease, with purpose, passion, gratitude and love. I am here to be your travel partner on this journey, your guide, your biggest supporter as you go through your own sacred path of healing and transformation to a wiser, happier, lighter you. It’s time to let it go, be free, be you.
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